A woman with dark hair in a bun, wearing a beige sweater, sitting on a bed with a laptop, smiling and waving at the screen, with a white mug and a book nearby in a cozy, well-lit bedroom.

Healing from the

comfort of your home.

About us

Care that’s personal. Support that’s proven. 

At Integra Mind-Body Therapy, we provide compassionate, evidence-based therapy that honors the connection between mind and body, helping you move beyond symptom relief toward deeper, lasting change. As a fully remote practice, we offer the convenience of meeting with your therapist from the comfort, privacy, and safety of your own space. Our approach integrates proven therapies to help you better understand your patterns, develop practical skills, and build a more grounded and fulfilling life.
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Evidence-Based Therapies

Therapy grounded in science. Change that lasts.

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Eye-Movement Desensitization & Reprocessing (EMDR)

Helps the brain process distressing memories so they feel less overwhelming and emotionally charged.

A woman with long brown hair, wearing a white shirt and black sports bra, is sitting cross-legged on a plush beige rug in a bright room, meditating with eyes closed and a peaceful expression.

Mindfulness-based Stress Reduction

Teaches you to slow down, stay present, and respond to stress with greater calm and clarity.

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Nervous system work

Helps you understand your body’s stress responses and build a stronger sense of safety and regulation.

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Cognitive Behavioral Therapy (CBT)

Helps you identify and change unhelpful thought patterns and behaviors that contribute to anxiety, depression, and stress.

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Our team

We believe that a strong therapeutic relationship is the foundation for meaningful change.

Led by a multicultural team, we take the time to understand your goals, preferences, and lived experience so we can connect you with the therapist who feels like

the best fit for your needs. Our therapists are trauma-informed and use evidence-based approaches tailored to each individual’s unique needs.

Our goal is to create a warm, collaborative space where you feel understood, supported, and empowered.

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Find your therapist